Hair Fall or Thinning Hair: Are Your Habits to Blame?

While many of us blame genetics and certain health conditions for thinning hair or hair fall, our daily habits could also be the culprit. The way you style, care for, and treat your locks could either lead to better hair health or damage, with the latter resulting not only in a lackluster appearance, but also in thinning hair or bald spots.

Continue reading as our aesthetic clinic in Singapore shares some of the habits that could be causing your hair to fall out or thin and what you can do to prevent further damage. 

1. Regular use of heat styling tools 

Frequent use of blow dryers, flat and curling irons, and similar tools can weaken your hair, increasing its risk of falling out. It is best to air dry your hair when possible and use these tools sparingly. You can also minimize damage by using the lowest heat setting or applying a heat/thermal protectant spray when styling your hair.  

2. Brushing wet hair

Hair becomes more fragile when wet, making it prone to damage and breakage. So, instead of brushing, use a wide-tooth comb to detangle your hair. This helps minimize breakage, as well as ensure proper product distribution. You can switch to brushing your hair when it is almost or completely dry.

3. Wearing tight hairstyles

Pulling your hair tightly with buns, ponytails, or cornrows can cause tension on the hair shaft and potentially lead to traction alopecia. This is a type of hair loss caused by repetitive tension or stress on the hair, often from tight hairstyles. You can prevent this by varying your hairstyles or wearing your hair loosely pulled back. 

4. Always using hot water

While hot showers can be relaxing, high temperatures can dry out your hair and skin. This is especially true if you take lengthy showers or use scalding hot water. It can strip away natural oils, damage the cuticle, and potentially lead to hair loss. If you can, go with cold or lukewarm water when washing your hair to keep it strong and healthy. 

5. Excessive chemical treatments 

Subjecting your hair to excessive chemical treatments, from coloring, perming, or relaxing, can weaken the hair follicles. This can potentially lead to reduced hair growth and increased hair shedding. It is best to consider waiting longer between treatments, prioritize proper hair care routines, and use formulated products for chemically treated hair. 

6. Neglecting scalp health

A healthy hair scalp is essential for healthy hair growth. Neglecting it can lead to itching, flaking, oiliness, and even hair fall or hair loss. This can be due to several bad habits, such as infrequent/improper washing, harsh products/chemical treatments, and tight hairstyles. Practice proper hair care routines and exfoliate your scalp gently to promote a healthy environment for growth.

7. Poor diet or nutrient deficiencies

A diet lacking in essential vitamins and minerals can potentially compromise hair health and lead to weaker follicles. Deficiencies in iron, protein, biotin, zinc, and vitamin D are commonly associated with hair loss. Not getting enough essential nutrients may disrupt the hair growth cycle and lead to increased shedding.

How can Cutis help with hair fall or thinning hair

At Cutis Medical Laser Clinics, we have medical microneedling paired with exosomes. This helps stimulate the hair follicles, promoting hair growth and improving both the delivery and absorption of topical medications. The treatment involves:

• • Dermapen 4 – an automated microneedling device that can create 1920 holes per second with needle depths that can be adjusted depending on the concern to be treated. It creates controlled micro-injuries on the scalp that are said to regenerate the health of the follicles. It can also enhance the effectiveness of hair growth solutions/medications.

• MG-EXO-GROW – specifically formulated to be used alongside microneedling treatments. It delivers concentrated exosomes directly into the scalp, which can rejuvenate and strengthen follicles. It contains a blend of proteins, peptides, and ceramides that helps repair damaged follicles, renew the hair growth lifespan, and protect against hair loss.

If you have concerns about hair fall or thinning hair, don’t hesitate to reach out to us. Our medical aesthetic clinic in Singapore offers hair restoration solutions that strengthen weakened hair and protect against hair loss. WhatsApp us today at +65 9780 2079 to learn more or book a consultation with our aesthetic doctor.