Categories: Body

6 Ways to Lose Belly Bulge

You may not want a six pack, but how about a toned belly? Yes please! Getting rid of your unsightly belly bulge is a difficult task that can have major rewards in the form of better health and attractive abs.

There are several effective ways to achieve safe fat removal around your midsection without starving yourself. Follow these proven tips to trim the stubborn bulges around your abdomen (Belly Bulge).

1. Consume Fat-Burning Foods

Certain foods have the ability to burn belly fat and help you achieve better overall health. Start by switching to real foods instead of prepackaged goodies. Opt for fresh fruits, vegetables, fish, clean meat, seeds, and legumes. Real foods are high in fiber which is important for controlling appetite and digestion.

2. Avoid Sugar and Liquid Calories

Too much sugar can throw off your diet and contribute to belly fat. It’s not just cake and cookies you need to worry about. Sugar can be found hidden in supposedly “healthy” juices, sweetened dairy and packaged snacks made with grain ingredients. You also don’t want to drink your daily calories. Instead of soda, juices, and milk, drink plain water, water infused with fruit, or herbal tea.

3. Engage in Whole Body Exercise

For fat removal via exercise, it’s essential to work the body as a whole. In addition to working out your abdominals, engage in exercises that work your back muscles, glutes, arms, and legs. If you’re new to exercise, start slow and gradually work your way up. Consider hiring a personal trainer or participate in a community workout class.

4. Undergo BTL Vanquish

BTL Vanquish non-invasive fat reduction is a procedure used to reduce fat in the midsection. This non-invasive technique is similar to liposuction without the risks associated with surgery and infection.

Vanquish treatment in Singapore focuses on fat stores in the abdomen. During the treatment, fat cells are targeted and destroyed without endangering the skin and nearby tissues.

5. Try BTL Exilis Elite

BTL Exilis Elite is a device that uses radiofrequency waves to heat up specific layers of skin to melt away excess fat. This effective fat reduction tool is a non-invasive alternative to liposuction and works quickly without pain or discomfort.

Exilis also has a cooling feature that helps prevent damage to the upper layers of skin as the deeper layers are treated with heat. The treatment can also be customized based on your skin thickness.

Have a CoolSculpting Treatment

CoolSculpting in Singapore is an FDA-approved fat freezing procedure that uses controlled cooling to reduce stubborn fat that’s resistant to diet and exercise. If you want to know how to lose belly fat without surgery, CoolSculpting is a non-invasive option that requires no anesthesia, needles, or downtime.

What’s even better is that CoolSculpting and Vanquish can be combined to get a optimum fat reduction resulting in a slimmer, more contoured abdomen. This treatment combination is an exclusive protocol in Cutis Laser Clinics known as Fire and Ice.

Both men and women acquire excess fat around their waistline, especially as they age. To learn more about losing belly fat (belly bulge) through non-invasive techniques like CoolSculpting, Exilis, or Vanquish fat removal, contact our Cutis aesthetic clinic and schedule a body assessment with our US Board Certified skin specialist, Dr. Sylvia Ramirez.

Tags: aesthetic clinic

To share, click on the Icon.
Admin

Share
Published by
Admin

Recent Posts

2024: A Year of Innovation, Education, and Transformation at Cutis

As we bid farewell to 2024, we would like to take a moment to reflect…

3 days ago

What are Zombie Cells and How Do They Contribute to Aging?

Have you ever heard of zombie cells? Unlike zombies, which are mythical creatures, zombie cells…

6 days ago

Travel May Slow Down the Signs of Aging, Study Says

We all know going on a vacation could be fun, but did you know that…

1 week ago

A New Study Reveals How Much Sleep You Need for Successful Aging

We all know how important sleep is for our overall health and well-being. Unfortunately, in…

4 weeks ago

Top 7 Questions About RF Microneedling Answered

Microneedling, which involves creating microscopic punctures in the skin to stimulate collagen, has been popular…

1 month ago

3 Microneedling Combination Treatments for a Healthy, Youthful Glow

Worried about blemishes and uneven skin tone? While a good skin care regimen can help…

2 months ago