8 Ways to Remove Holiday Weight Gain

So you’ve attended party after party and indulged far more than you should. Now you’ve noticed your jeans are fitting a little too tight and muffin tops aren’t just on muffins. Not to worry. A few tweaks to your lifestyle can help you shed those excess weight gain and reduce body fat, plus, advanced procedures like CoolSculpting can give you an added edge with non invasive fat reduction.

1. Drink Water

Water not only hydrates you but it helps you feel full. Beverages such as hot cocoa, cocktails, egg nog, soda and other festive drinks can pack on the calories without helping you feel satiated and reducing your appetite. Save those precious calories for solid food instead.

2.Take the Stairs

If you are accustomed to taking the escalator or elevator, get your metabolism pumping by climbing stairs instead. Cumulative increments of activity counts toward your daily exercise goal.  Using a fitness tracker or smart watch to track your steps can keep you focused on moving more throughout the day.

3. Eat your Vegetables

Add an additional serving of vegetables to each meal in addition to the serving of veggies that should already be on your plate. Vegetables are high in fiber and low in fat and calories. If you want to keep yourself feeling full while still losing weight pile your plate high with a variety of vegetables such as broccoli, spinach and .

4. Make Time for Exercise

The thought of putting in an hour of exercise a day may seem overwhelming, but studies show that as little as 20 minutes a day of exercise can contribute to being fit and maintaining a healthy weight. Whether it’s brisk walking, running, biking or even swimming, find an activity you enjoy and get moving!

5. Cheat a Little

It’s difficult to go cold turkey on all those desserts and decadent meals you’ve been enjoying. To prevent yourself from giving up completely, allow yourself one small treat a week. For long term weight loss results moderation is key.

6. Don’t Skip Breakfast

Some people try to lose weight by skipping breakfast. Instead we end up overeating the rest of the day and much later into the evening which is a recipe for gaining weight.

7. Watch for Hidden Sugar

Sugar isn’t just in sweet treats. You’ll find many condiments such as salad dressing, ketchup and other sauces may have a high amount of sugar and calories. Try to skip these condiments and instead of putting salad dressing why not stick to balsamic vinegar and olive oil dressing.

8. Try Coolsculpting in Singapore

A coolsculpting procedure is basically a fat freezing treatment that can reduce face fat in the double chin and excess fat on other areas of the body such as the belly, arms and thighs. Laser clinic in Singapore specializes to provided this non surgical, non invasive fat reducing procedure. The best thing about receiving CoolSculpting is that there is little to no downtime.

With the Coolsculpting procedure the fat is permanently removed and does not come back. At Cutis Medical Laser Clinics, our aesthetic clinic have trained skin specialists that can assess your body concerns to determine how many sessions of treatment you would need and what you can expect from this fat removing procedure. Contact our aesthetic clinic in Singapore today for a consultation!

Tags: Aesthetic Clinic, CoolSculpting, Trilipo