The redness, breakouts, and other symptoms brought on by rosacea affect more than a person’s appearance. It also has a negative impact on mental health, with research suggesting that patients with the said condition have an increased risk of developing anxiety and depression, as well as tend to avoid social situations.
And while there is no permanent cure for rosacea, there are things that can manage it and prevent it from getting worse. Preventing flare-ups starts with knowing and avoiding your triggers. These vary from person to person and might include hot beverages, dietary changes, or alcohol.
Here are a few other things that can help prevent flare-ups.
According to a survey from the National Rosacea Society, 91 percent of more than 700 rosacea patients reported that emotional stress caused (or sometimes caused) their condition to flare up. The survey also reported that 45 percent of patients felt that stress led to frequent flare-ups and 42 percent to occasional flare-ups.
If this is the same for you, learning how to manage or ease stress can help. Here are a few things you can try:
Aside from sun exposure damaging the skin and contributing to premature aging, it is also one of the common triggers for rosacea. In fact, even just a few minutes of exposure may lead to redness and flushing. This only makes It important to limit or avoid sun exposure, especially during peak hours or midday. Also, don’t forget to:
Extreme temperatures or even a hot beverage can trigger flare-ups. Exposure to the sun, heaters, fireplaces, and other sources of heat may also have the same effect. Below are a few other tips that can help you avoid overheating:
Certain foods and beverages can cause your skin condition to flare up. Some of these have chemicals in them that can trigger a warming sensation and heat the skin, negatively affecting rosacea.
Some ingredients in your skincare products can dry and irritate your skin, contributing to redness and causing your rosacea to flare. This only makes it important to see a skin or aesthetic doctor for product and treatment recommendations that can manage your condition.
It is recommended to avoid products with:
There is no specific treatment or medication that can get rid of rosacea. A combination of skincare, lifestyle changes (avoiding triggers), and aesthetic treatments can manage your symptoms or reduce their severity. Our Cutis Rosacea Treatment Package features light-based procedures that can address or improve symptoms.
If skin redness, visible facial veins, and related symptoms bother you, we can help. Contact Cutis Medical Laser Clinics in Singapore today and schedule a consultation with our aesthetic doctor to find out which of our treatments are right for you.
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