Here are a few things that can help:
Prolonged and unprotected UV exposure can damage skin cells that may later on result in age spots and premature wrinkling. It can also worsen or darken the appearance of existing pigmentation. This only makes it important to always take care of your skin whenever you’re out in the sun.
Use a broad-spectrum sunscreen with an SPF 30 or higher. Choose a water-resistant formula and apply it liberally 20 to 30 minutes before going out. It is also a good idea to accessorize with a brimmed hat and sunglasses with lenses that offer UV protection. You should also limit sun exposure, especially during peak hours (from 10am to 4pm).
To defy the signs of aging, consider adding a face serum into your skin care routine. We recommend Dr. Sylvia’s Fibroblast Growth Factor Serum. This formula improves skin texture and firmness, as well as protects the skin against UV damage. It targets age-related degradation, as well as reactivates collagen and dermal activity.
Boosted with Swiss Apple, Gotu Kola, and Centella Stem Cells, Fibroblast Growth Factor Serum helps block collagen breakdown and reduce wrinkle depth. You may also be glad to know that this product has been found to be more effective than Vitamin C in clinical studies.
Smoking is one of the worst things you can do to your skin. It causes premature aging by prompting the appearance of lines and wrinkles around the eyes and lips. The habit also deprives the skin of essential nutrients, which can then lead to sallow complexion and sagging skin.
Kick the habit or never start smoking in the first place. Doing so will benefit not just your general health, but also your skin and overall appearance. If you’re finding it hard to quit smoking, get help from your healthcare provider.
Alcohol negatively affects the skin by dehydrating it and increasing inflammation. It can also make you look older by causing your pores and wrinkles to become more visible and your complexion dull and tired. It also compromises sleep, along with your body’s regenerative process), which then affects cell turnover.
Giving up drinking isn’t ideal for everyone, so it is best to limit your consumption to once or twice a week. To maintain healthy skin while drinking in moderation, stick to a consistent skin care regimen, eat a healthy diet, and get enough sleep.
Apart from the things mentioned above, here are a few other habits you should adopt for healthy and more youthful skin.
Even if you’re already exhibiting signs of premature aging, making lifestyle changes can still benefit you. It is also a good idea to see a dermatologist or an aesthetic doctor in Singapore for product and treatment recommendations that can help you look more youthful. Contact Cutis Laser Clinics today and start your journey toward healthy and younger-looking skin.
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